Curves is an exercise facility specially designed for women featuring a 30 minute total body workout. Curves uses interval training which combines cardiovascular exercise with strength training and stretching to work every major muscle group and get your heart and lungs in great shape at the same time. Perfect for all sizes, ages and fitness levels, Curves trainers specialize in helping members reach their fitness goals, whether that is being able to walk to the mailbox without becoming winded or training for a marathon. Curves also features CurvesSmart, the most advanced fitness technology in the world. CurvesSmart is like having a personal trainer on every machine ensuring you get the maximum benefits of your workout based on your specific fitness levels.
A FREE Weight Management Plan is taught at the club for those who need to learn to eat healthy and lose weight. Classes are offered to members and non-members.
CURVES ACCEPTS SILVER SNEAKERS, FOREVER FIT AND OTHER INSURANCE PLANS.
The children are back in school and it's time for you to get to Curves! We are having a great special right now - join for only $30!! Please give us a call at 439-9993 and set up the most convenient time for you to come in and see what Curves is all about. You'll be glad you did! We'll even make you a special offer when you decide to join. Tell us that you read about our $30 offer on the MarketPlaceOhio website and you can join without paying the service fee - that's like getting a free month! And better yet, most women pay just $34/month. Don't delay! This offer is only valid in September. Walking is good exercise, but walking is not a complete workout. At Curves, we combine strength training with cardio exercise so you work every major muscle group and get your heart and lungs in great shape at the same time. You can get a total body workout in just 30 minutes! Strength training helps firm and tone, increases bone density and increases metabolism so you burn more calories even at rest. As we strength train, we improve our body's muscle-to-fat ratio by building or preserving muscle mass. This in turn increases the body's calorie-burning efficiency. As a result, we'll have less body fat. In addition, strength training is a integral part of slowing bone loss associated with aging and helps prevent fractures and osteoporosis. Curves is for women of all age groups and fitness levels. We will teach you how to do every machine and help you through the stretches until you are comfortable on your own. Even then, we have trainers who watch, guide and encourage you through each workout. Some of the benefits of Curves include:
*30 minutes: Curves is designed to fit into your busy schedule!
*Total body: Curves combines strength, cardio and stretching to burn up to 500 calories.
*Hydraulic Resistance: It is safer and lets you maximize results at your own fitness level
*Support: There's always a coach on the circuit to motivate you.
*Accountability: We'll weigh and measure each month to make sure you are making progress.
*Weight management: Our classes are free to members, and they give great results.
*CurvesSmart: Our exclusive system is the world's most advanced fitness technology!
What are you waiting for? Pick up the phone and schedule your free workout! We look forward to meeting you.
WEIGHT MANAGEMENT CLASSES
Our next weight management class will begin on Monday, September 13 at 6:00 p.m. The classes are free of charge and open to members and non-members. Purchasing the $10 Curves Weight Management guide is a must! Please give us a call at your earliest convenience to sign up for this class. We will meet on the 13th and again on the 20th to make sure you get a good start and completely understand the program. We would like to weigh and measure you prior to the 13th to get a good starting point. Don't delay - the holidays will be upon us before we know it!
INFORMATIONAL CLASSES ON HOT HEALTH TOPICS
Curves offers several "nutrition topics" classes. Each class lasts approximately 30 minutes and is in DVD form taught by a Curves International specialist and facilitated by Janet Reed, owner of Cambridge Curves. Classes begin at 6P.M. and are open to members and non-members. Feb. 22 Lowering Cholesterol, March 22 The Importance of Metabolism, April 19 Eating out/food labels, May 17 Sodium and Blood Pressure, Sept. 20 Exercise and Weight Management, October 25 Cancer Prevention,Nov.22 Desserts for the Holidays.
Business Hours
| Sun | Closed |
|---|---|
| Mon | 6:30am - 7:30pm |
| Tue | 8:30am - 7:30pm |
| Wed | 6:30am - 7:30pm |
| Thu | 8:30am - 7:30pm |
| Fri | 6:30am - 7pm |
| Sat | 8am - 11am |